Whether you plan on doing it alone or with the help of a gym or trainer, keep in mind that workouts for brides should be quick and easy. You will have a lot on your mind and many things to take care of, so won’t have a lot of time to spend at the gym. You also want the workout to be effective at losing fat and toning the body. Cardio endurance is not a priority right now.

Ideally you should start your workout program six months before your wedding day, especially if you need to lose weight. Slower weight loss is healthier and you’re more likely to keep the weight off. If you’re starting with less than six months then it’s best to look into bootcamps or high intensity workout classes. The instructor will motivate you and push you to work harder and the group atmosphere makes working out more fun. If you’re having fun you’re more likely to continue with the workouts.

If you’re intimidated by a class then look into personal training. It’s a lot easier to lose weight and get fit when you have guidance. Working out on your own can become boring and you’re more likely to plateau. A trainer will also make sure that you are following proper technique. This is very important as you won’t want to injure yourself before the wedding.

Start with a goal and let your trainer or instructor know so that they can tailor the program to help you reach that goal. Take note of the parts of your body that will be exposed while wearing your dress. Let your trainer know this as well so you can focus on toning those areas.

Exercises that promote better posture should also be considered. Brides have to stand for a long period of time in front of their groom, their family and their friends. Better posture not only makes you look taller and leaner but will also make standing more comfortable. Focus on getting fit and eating healthy. Starving yourself before the wedding is not the way to go. An unhealthy diet can have a negative effect on your skin, hair, mood and energy level.

Tips

• Strengthening upper thigh muscles will help brides stand for longer periods of time
• Exercises that use free weights or your own body weight are better than using machines
• Weight lifting tones the body but also helps you burn more calories throughout the day
• A good combination of cardio and weightlifting will give better results than just focusing on one type of exercise
• Make a schedule and workout three times a week up to the wedding day
• Add more activity to your everyday life; walk on your lunch break, take the stairs and park further from the door.
• Involve a friend or your fiancé to keep you on track and for motivation

Even though your wedding day is your target date or goal, getting fit before your wedding can inspire you to stay fit and healthy after as well.