Online Health & Fitness Magazine

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Regenesis Fitness
Exercise
Nutrition
Health
Lifestyle

Welcome to our first edition of the Regenesis Fitness lifestyle e magazine. For many of you this may be the first you have heard from us for a while. Come in and see us at the club and make 2012 the year for you!

This Month In Insurance

This Month In Exercise

Fitness Fads Come And Go, But The Swiss Ball Is Here To Stay

What's hot in the world of abdominal and core training today seems to change as fast as the latest clothing styles. New gurus, new infomercials, new machines... Read More

Do You Need a Workout Makeover?

The responsibility for your workout plan rests squarely on your shoulders. Unless you have hired a personal trainer, there is nobody there to give you advice... Read More

This Month In Nutrition

Age/Diet Correlation

Perhaps one of the more interesting things I have seen relating to dietary research is how diets change as a person gets older, specifically women. In this... Read More

Spice Up Your Life

Healthy eating doesn't have to be boring or bland. Are you avoiding a change in your eating habits because you think healthy food isn't exciting for your... Read More

This Month In Health

Tonsillectomies, Not Just For Kids.

It's unlikely that tonsillectomy comes to mind when you think of adult surgeries but it's a procedure that's more common than you would think. Typically... Read More

Combat Seasonal Allergies

The sun is shining, the birds are singing and children are running and riding around. You look through the window and it's so inviting but just when you... Read More

This Month In Lifestyle

Get Out of A Work Slump

Are you in a work slump and need help clawing your way out? Being in any kind of slump is not something enjoyable. But, when it is a work slump this can... Read More

Allowance - To Give or Not?

Money management is a skill that some adults don't possess. Is it possible to teach children how to manage money before they get to adulthood and the risks... Read More

Secrets to a Lasting Marriage

Do you remember your wedding day? Looking into your partner's eyes and reciting your marriage vows to love them through thick and thin, sickness and health,... Read More