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Welcome to the Regenesis Fitness lifestyle e magazine. For many of you this may be the first you have heard from us for a while. Come in and see us at the club and make 2016 the year for you!

Welcome to our online magazine! Updated every month with Health and Lifestyle content, we're sure you will enjoy it!
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Fitness Tip Of The Month
Begin your warm-up by focusing on self-myofascial release using tools such as a foam roller or a tennis ball to decrease trigger points and "knots"...